We all know that it’s not easy to manage our health. We are faced with the constant pressure of making sure that we are eating well, exercising, and getting enough sleep. These are all things that can feel like an uphill battle sometimes. And now with the onset of perimenopause symptoms, many women are feeling …
Sage is a herb that has been used for centuries to help with a wide variety of conditions. In the last few decades, it has been studied mainly for its ability to improve mood and reduce depression. It is also used as a treatment for menopause symptoms. Sage is a herb that has been used …
With lockdown due to be lifted around May to June time, if all goes according to plan, many families are ready for a well-earned escape from the troubles of this year. However, before jumping online to book those plane tickets or hotel rooms here are 5 tips and tricks to stay healthy and safe after …
I am the first to admit that I really lack self-confidence. I think I must suffer from some kind of anxiety if I’m honest. I’m never happy with how I look and I always spend ages over-analysing every single conversation I have with people I don’t know all that well. But, this year, I’m really …